How to Stay Mentally Well Between Appointments
Mental health recovery is a journey — not something that begins and ends in a single session. While regular appointments with your support team, psychologist, or recovery coach are important, there’s also a lot you can do in between to maintain your wellbeing and continue moving forward.
At NDMHS (National Disability and Mental Health Services), we understand that some days in between appointments can feel overwhelming, uncertain, or isolating. That’s why we encourage all our participants to explore simple, manageable ways to support their mental health daily — even when they’re not actively in session.
🧠 Why Mental Health Maintenance Matters
Think of mental health support the same way you might approach physical health. Just like staying active or eating well helps your body, taking small steps to care for your mind helps improve:
- Emotional regulation
- Stress resilience
- Confidence and independence
- Overall quality of life
These small but consistent efforts can help you feel more prepared, empowered, and in control of your recovery journey.
✅ Simple Tips to Stay Mentally Well Between Sessions
Here are some practical, everyday strategies we often recommend to participants at NDMHS:
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📝 Stick to a Gentle Daily Routine
Having structure in your day doesn’t need to be rigid. A simple routine can reduce anxiety and provide a sense of purpose.
Try including:
- A regular sleep and wake time
- A set meal schedule
- Time for self-care and relaxation
- A small daily task or activity you enjoy
Even ticking off a short to-do list can give you a sense of progress.
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🌿 Spend Time Outdoors
Nature can be incredibly grounding. A short walk in the park, sitting on your balcony, or even tending to a small indoor plant can have a calming effect.
Sunlight and fresh air can:
- Improve your mood
- Boost vitamin D
- Reduce symptoms of anxiety or low mood
Even just 10–15 minutes outdoors can make a difference.
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💬 Reach Out to Someone You Trust
You don’t have to wait until your next appointment to talk about how you’re feeling. Speaking with a friend, family member, or peer support worker can help you feel connected and heard.
Don’t worry about having all the words — just saying “I’ve been feeling a bit off lately” is a powerful start.
At NDMHS, we also encourage you to let your support team know if you need prompt check-ins between formal appointments.
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✍️ Journal Your Thoughts
Writing things down can be an effective way to understand your emotions, track patterns, or process tough experiences.
Try journaling about:
- How you’re feeling
- What you’re grateful for
- One thing that went well today
- What you’re looking forward to
There are no rules — even bullet points or sketches count!
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📱 Use Supportive Tools & Apps
There are plenty of mental health apps that offer mindfulness, guided breathing, or thought tracking. A few free, easy-to-use options include:
- Smiling Mind
- MoodMission
- Headspace
- Beyond Blue Check-In App
These can be great tools to use between appointments, especially if you’re looking for structure or guided support.
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🎨 Do Something That Makes You Feel Like You
Recovery is not just about what’s wrong — it’s also about nurturing what’s right.
This could be:
- Listening to music that lifts your mood
- Doing a hobby you enjoy (craft, games, reading)
- Watching a comforting show
- Cooking a simple meal
Doing something familiar and enjoyable can help you reconnect with yourself and feel more grounded.
🧩 How NDMHS Supports You Between Appointments
At NDMHS, we don’t believe support should stop the moment a session ends. We provide:
- Prompt follow-up support when you need it
- Encouragement to build independence with the right tools
- Recovery coaching focused on developing your confidence and daily living skills
- A safe space to reach out if something isn’t feeling right
You’re never alone — even in the “in-between” times.
🧭 Final Thoughts
Recovery isn’t a straight line, and it’s okay to have ups and downs between appointments. What matters most is having simple, reliable strategies you can turn to — and a support team that listens.
If you or a loved one are looking for mental health support through the NDIS, NDMHS is here to walk beside you — not just during your appointments, but throughout your journey.
📞 Get in touch with our team to learn how we can support you, your goals, and your mental health.
FAQs – From NDMHS Perspective
Q1. What if I feel really unwell before my next appointment?
If you feel unsafe or in crisis, call 000 or contact a crisis line like Lifeline (13 11 14). For non-urgent support, you can contact our team and request a prompt check-in or earlier appointment.
Q2. Can I speak to the same support worker or coach each time?
Yes — where possible, NDMHS will match you with a consistent worker or coach so you feel comfortable and supported over time.
Q3. Does NDMHS provide tools to help me stay well at home?
Yes! We can suggest tools, routines, and mental health resources as part of your support plan.
Q4. Do you only support NDIS participants?
NDMHS is a registered NDIS provider. If you’re not currently on the NDIS, we can guide you through the application process or recommend options based on your needs.
🛑 Disclaimer:
This blog is intended to offer general advice only. For personal mental health concerns or emergencies, please contact your GP, mental health professional, or call a crisis support service.
